ANTENATAL & HYPNOBIRTHING COURSE
Tuesdays, 7.00pm-9.30pm for 4 weeks
I have taken the best elements of all of my training and created an in-depth course that gives you complete and empowering birth preparation.
Course content:
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Getting the birth you want.
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Hypnobirthing, learning to work with your body and your mind.
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How to release fear about birth and build confidence.
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Understanding the vital role of hormones during labour and birth.
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The physiology and mechanics of birth; how science underpins everything.
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Loads of relaxation audios, scripts, and guided breath practices.
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How to manage labour - breathing techniques, relaxation and massage.
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Practising labour and birth positions.
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The role of the birth partner and how they can support both physically and emotionally. Being a doula means I can appreciate the vital role of a birth partner. After attending my course, your partner will come away with a thorough understanding of what their part will be and how they can support you on the big day.
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Your choices, options and having your voice heard above all else.
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Pain relief options.
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Induction, intervention and C-sections - what to do if your birth takes a slightly different path.
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Writing your birth plan.
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Early hours, days and weeks of parenting.
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Group reunion once the babies are born.
As well as all that, you will receive:
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Access to my free, online demonstrations of the best labour and birth positions, how the baby moves through the pelvis and how to do pelvic floor exercises.
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A digital course booklet that supports everything (and more) that you will learn on the course.
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Birth plan tips and a template.
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Tips for the early hours, days and weeks with a newborn.
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My ongoing support throughout pregnancy and the early weeks with your baby.
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Access to WhatsApp groups of other parents-to-be so you can start building your baby community from early pregnancy.
Started Jan 5
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250 British poundsStarts May 25
250 British pounds