HYPNOBIRTHING COURSE

Tuesdays, 7.00pm-9.30pm for 4 weeks

I have taken the best elements of all of my training and created an in-depth course that gives you complete and empowering birth preparation.

​

Course content:

​

• Getting the birth you want.

• Hypnobirthing, learning to work with your body and your mind.

• How to release fear about birth and build confidence.

• Understanding the vital role of hormones during labour and birth.

• The physiology and mechanics of birth; how science underpins everything.

• Loads of relaxation audios, scripts, and guided breath practices.

• How to manage labour - breathing techniques, relaxation and massage.

• Practising labour and birth positions.

• The role of the birth partner and how they can support both physically and emotionally. Being a doula means I can appreciate the vital role of a birth partner. After attending my course, your partner will come away with a thorough understanding of what their part will be and how they can support you on the big day.

• Your choices, options and having your voice heard above all else.

• Pain relief options.

• Induction, intervention and C-sections - what to do if your birth takes a slightly different path.

• Writing your birth plan.

• Early hours, days and weeks of parenting.

• Group reunion once the babies are born. 

​

As well as all that, you will receive:

​​

• Access to my free, online demonstrations of the best labour and birth positions, how the baby moves through the pelvis and how to do pelvic floor exercises.

• A digital course booklet that supports everything (and more) that you will learn on the course.

• Birth plan tips and a template.

• Tips for the early hours, days and weeks with a newborn. 

• My ongoing support throughout pregnancy and the early weeks with your baby.

• Access to WhatsApp groups of other parents-to-be so you can start building your baby community from early pregnancy.