HYPNOBIRTHING ESSENTIALS

3-hour Online Course, £125

Next sessions: Tuesday 27th January 18.30-21.30, Wednesday 16th February 18.30-21.30

I have taken key elements of all of my training and created a three-hour essentials course that is ideal for those that want to add hypnobirthing to their birth preparation.

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Course content:

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• Hypnobirthing, learning to work with your body and your mind.

• How to release fear about birth and build confidence.

• The physiology and mechanics of birth; how science underpins everything and the vital role of hormones.

• Hypnobirthing techniques, including relaxation audios, scripts, and guided breath practices.

• The role of the birth partner.

• Your birthright, choices, options and having your voice heard above all else.

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As well as all that, you will receive:

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• Access to my free, online demonstrations of the best labour and birth positions, how the baby moves through the pelvis and how to do pelvic floor exercises.

• A digital course booklet that supports everything (and more) that you will learn on the course.