Pregnancy yoga is a fantastic way to engage with your pregnant body and breath and prepare for the antenatal period, birth and the immense transition into motherhood. It can calm the mind, help remove fears around birth, and allow you to leave behind any stresses or worries and focus on yourself and your unborn baby.
Classes are a mixture of breath work, calming sequences to help soften and open and more energising postures to help strengthen the body. Throughout my sessions, you will learn to connect your breath to your body, which is not only relaxing but prepares you for effective breathing during labour.
After each 60 min class, there is an optional 30 mins of chat which is a really great opportunity to meet and connect with other parents-to-be. You can also join the pregnancy yoga WhatsApp group, which helps local parents-to-be make connections that often form an important part of your support network after your baby is born.
Classes are currently online, Saturdays at 9.30 am. From 4th September, you'll be able to book in-person sessions at the Goan Community Centre next to Downhills Park in Tottenham.
Single online classes are £10, or you can buy a block of 5 for £40.
Single in-person classes are £12, or you can buy a block for £50.